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We are rarely able to offer our full 12 hour Basic Self Defense program, let alone for free! Please mark your calendar. To register, call Jennifer at 604 868 4105. This will be at the Coquitlam campus of Douglas College.
What's covered: Awareness, Avoidance and Action; getting out of a variety of holds and grabs; practising using different parts of your body to counterattack; dealing with weapon attacks, being pinned to the ground and other scary situations. Lots of time to discuss various aspects of violence against women, the law, verbal self defense and so forth.